Class Descriptions



Our 45-minute signature ride takes indoor cycling to a whole new level by blending choreography and performance metrics. Along with motivational coaching and playlists full of big powerful beats, this experience is sure to clear your mind and leave your body feeling stronger and sexier!

MONDAY - grounded

This is the Sanctuary Fitness foundation ride, which sets riders up for the week ahead and incorporates a variety of riding elements and metric drills that they may see again throughout the week.

tuesday - surge

The focus of this ride is POWER. The ride will include shorter more challenging intervals, both with the swells of the music and with watt challenges with metrics. This day will also incorporate an arms section with weights ⅔ of the way through your ride.


WEDNESDAY - Longevity

This is our endurance ride, which incorporates longer seated intervals, longer standing climbs, cadence building dills and time trials with metrics.

THURSDAY - resilience

This is our strength ride. Think tempo climbs, power jumps and heavy resistance. There is also be an arms section with weights on this ride.


FRIDAY - breathless

Our second power class of the week, but without an arms section. This ride works with speed and resistance to take you out of your comfort zone and just above threshold. Rides may include endurance and strength drills while maintaining a focus on power.

SATURDAY - limitless

This is our endurance and strength combo class with an arms section as well. It’s the weekend! Time to work hard + keep it fun. Kaizen!!


SUNDAY - revive

Sundays are our Fundays when it's time to rest and recover from the week. This ride is predominantly a rhythm ride with some intervals and drills, but plenty of recovery sections that are fun and engaging.




Our unique Strength focused high intensity interval training classes engage the entire body and will have you pushing harder than you ever thought you could. Every day is a different workout so we always keep you guessing. See descriptions of the different daily HIIT workouts below.

MONDAY - Foundation

Start the week off right with this workout that will get your body moving, heart pumping and focuses on your foundation, your core. Love it or hate it, everyone needs to strengthen their core.

Focus: Abs/Arms/Cardio

TUESDAY - Anchor

Everything needs some sort of anchor, and for we humans, that is our lower body. This workout will strengthen the largest muscles in your lower body and help you dig in when needed. This is definitely Sir Mix-A-Lot's favorite workout.

Focus: Glutes/Quads/Hamstrings/Calves



The Push workout will build those muscles designed to drive in both the upper and lower body. This is where we develop explosiveness. Our muscles are used to push or pull as we go about our daily activities, so we need to train our body for both of these types of movements starting with the Push.

Focus: Chest/Shoulders/Triceps/Quads


The Pull workout is designed to build those reaching muscles in the upper and lower body. This workout will help with proper posture and strengthens some of the largest muscles in the body. Pull is the counterpart to our Push workout. Full body development requires both Push and Pull.

Focus: Back/Biceps/Glutes


FRIDAY - Charge

This is your “get ready for the weekend” workout, it is fast, fun, and fierce. We unleash your inner athlete while utilizing all of our unique fitness toys. You will torch calories by working your entire body setting you up for a guilt free weekend.

Focus: Full Body/Cardio


This workout will Fuse the best exercises from the previous week for an "all in one" sweat session. You will get one more chance to master certain exercises from the week while focusing on full body strength.

Focus: Full Body Strength



Refresh is a dynamic workout centered around mobility, cardio, and flexibility while still forcing your heart rate up to get you ready for the week ahead. Flushing the lactic acid from the muscles and getting in a nice stretch to help the body recover is the point of this workout. 

Focus: Full Body Mobility/Flexibility/Agility/Recovery