Rachel has been a trainer fitness industry for almost 10 years , she believes in helping others to create a lifestyle that is realistic and sustainable. Her mission is to generate changes in peoples’ lives that help others to enhance their inner confidence, while creating a deeper level of happiness and satisfaction within themselves. Rachel will push you to your limit, you will find new strengths in each class she teaches!
Where did you grow up?
A small town called Belvidere ,New Jersey
It is Friday night - beer, wine, cocktail, or fresh pressed juice?
Fresh Pressed Juice
If you had one last meal, what would you eat?
Pizza of course! From the east coast though:)
Do you have a favorite movie or actor/actress?
Julia Roberts and Meryl Streep
You are stuck in LA traffic - what music are you playing to pass the time?
What first got you into fitness as a lifestyle and career?
I cheered in high school so I have always been a bit energetic, I love to workout and the way it makes me feel. I want others to feel good too so I became a trainer and instructor! I love for health and well being.
What is one of your favorite fitness moments so far in life?
My first bikini competition.... I took first place.
What is your favorite and least favorite exercise?
Fav- for sure.... dead lift
I hate tricep dips.... cus... ouch
What is one of your favorite inspirational quotes?
"Take the risk or lose the chance"
What does the word "Sanctuary" mean to you?
A safe place, somewhere to let go... with no judgment and no worries!