Tara Stout

HIIT Instructor

Where did you grow up?

Charlotte, NC

It is Friday night - beer, wine, cocktail, or fresh-pressed juice?

Friday night = Cocktail night – Mezcal or Tequila please!

If you had one last meal, what would you eat?

Pasta Bolognese

Do you have a favorite movie or actor/actress?

Most recent favorite movie would have to be Minari

You are stuck in LA traffic - what music are you playing to pass the time?

Tame Impala, Glass Animals, Unknown Mortal Orchestra, Khruangbin

What first got you into fitness?

I played soccer growing up and after college, I continued to play intramural sports. I love being active and find it is a great way to meet people. I still play soccer and beach volleyball but have added HIIT and strength training into my routine to help burn all the calories I eat (see “pasta” above)

What is one of your favorite fitness moments so far in life?

There was a period in my life where I was really unhappy with my job, my relationship, and completely stopped working out. I really lost myself and realized I needed to make a change. I quit my job, broke off my relationship, and started at square one with working out just once a day since I knew that was one thing that I enjoyed. Not only did my physical condition improve, but also my mental health. I always turn to fitness to get back on my feet after a rough day or period.

What is your favorite and least favorite exercise?

Favorite – legs and abs

Least favorite – triceps or rowing

What is one of your favorite inspirational quotes?

“The tranquility that comes when you stop caring what they say. Or think, or do. Only what you do.” -Marcus Aurelius

What does the word "Sanctuary" mean to you?

Sanctuary is a place where you can feel peace, clarity, and unwind. It is a safe space where you can focus on yourself and your needs – where you can experience growth.